INTERNATIONAL YOGA DAY 2019 -2020
The much awaited International Yoga Day was celebrated on 21st June 2019, in our college, with great zeal, excitement and frolicsome atmosphere. The programme began with the Principal Dr. V.Selvanathan welcoming the esteemed gathering and emphasised on the importance of Yoga in one’s life.
The Chief Guest Mr. J Sampath kumar and Mr. Ravi highlighted the benefits of Yoga to improve one’s concentration in studies as well as to lead a better life. This was followed by the presentations of a momento to the chief guest by our principal.
Then the students demonstrated various asanas followed by Omkar chanting. Warm up excercises were taken and all the students performed sitting and standing asanas, importance of these were explained simultaneously. Finally International Yoga Day ended with pranayama and meditation.